Pistols
Bench Press
2 x 5, 1 x 5+
For time:
21-15-9 Deadlifts, 1.25 x BW
40-30-20 Double-unders
21-15-9 Burpees
Courtesy of CrossFit KC
Finale: Spend 8 min working on your mobility. Hamstrings, shoulders, ankles, whatever - choose whatever needs the most attention.
3-2-1-Go!
3 comments:
205 x 11
dl = 185, 14:15
bench press 2x5, 1x5+
warm 33x5
working 58x5,58x5,58x10
for time
21-15-9 dead lift
42-30-18 double unders
21-15-9 burpees
10:42
Bench press
2x5, 1x5+
58x7
For time
21-15-9 dead lifts
42-30-18 double unders 84-60-36 singles
21-15-9 burpees
12:26
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