Weather update: Keep on eye on the blog for future updates. We generally follow Concordia's lead (i.e., if CHS has school, we have class, and if CHS doesn't have school, we don't have class). However, as it seems likely that Thursday's weather will worsen toward the evening, if CHS has school, it is possible that we still might have to cancel class (depending on driving conditions and weather the parking lot is plowed in the evening). Check back for updates!
Skill Work:
Pistols
Pull-ups
3 x 10 (work on your pistols between sets of pull-ups)
For time:
20 Power Snatches, 95#/65#
30 Wall Balls
40 Burpees
50 OH Walking Lunges, 45#/25#
(Courtesy of CF Fond du Lac)
Finale: Accumulate 30 seconds, 1 minute, or 2 minutes in a handstand.
Mike, Joe, and Brendan - attacking the sit-ups
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