Monday 02/18/13

Agility


Back Squat
2 x 5, 1 x 5+


5 rounds for time of:
6 Deadlifts
6 Bent Rows
6 Hang Power Cleans
6 Thrusters
6 Push-ups (hands on bar)

Loading is 135#/95# - use the same bar and weight throughout the metcon. (Courtesy of CrossFit KC)


Finale: Flamingo stretch for 3 min/hip and the hyena stretch for 2 min.


Lori G. knocking out some front squats

3 comments:

AndyB said...

235 x 8
8:16, 95#

Mrs. G. said...

Back Squat
2 x 5, 1 x 5+
warm 33x5, 53x5
work 78x5, 78x5, 78x10


5 rounds for time of:
6 Deadlifts
6 Bent Rows
6 Hang Power Cleans
6 Thrusters
6 Push-ups (hands on bar)

weight 45#
time:8:16

Tracy said...

Back squat
58x5, 58x5, 58x3 fail, 58x2 fail

5 RFT
5 DL
5 bent rows
6 HPC
5 thrusters
5 push ups
33#. 7;57

 
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