Monday 03/18/13

Skill:
Agility


Back Squat
2 x 5, 1 x 5+


"CrossFit Games Open 13.2"
10 min AMReAP of:
5 Shoulder-to-Overheads (STO), 115#/75#
10 Deadlifts, 115#/75#
15 Box Jumps, 24"/18"
(The official version has a 20" box for the women).


Finale:  20 Pull-ups

Thought I'd do a little sketching while you all worked hard - you 

can see everyone more clearly if you click on the picture itself.

(Near to far: Kjirsten, Steve, Mike, Rowdy, Andy, and Joe)