Thursday 03/21/13

We do not have class today, but you're welcome to get together for your own WOD.  Talk to Lori G. if you're interested (post to comments)!

6 comments:

Mrs. G. said...

Hi Everyone,

We are meeting at the Buffet Middle School track at 144th and Larimore.

Our workout is:

Griff

1x800m forward
1x400m backward
repeat

(6 laps altogether for time. Keep your own time.)

See you there!

Mrs. G. said...

Here is the official workout copied from CrossFit.com


"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.


Phil said...

Have a great time!

You all meeting at 7:00?

Mrs. G. said...

Yes...on our way now!

Mrs. G. said...

Back already....my time: 18:56.

Hope my calves are o.k. for the Fish Fry 5K tomorrow.

Hi Phil in Haiti and Hi Kiley!

Hope to see you soon.

Mrs. G. said...

https://mail.google.com/mail/u/0/?ui=2&ik=4614510a40&view=att&th=13d8f93fbdac8625&attid=0.0&disp=thd&zw

 
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