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6 comments:
Hi Everyone,
We are meeting at the Buffet Middle School track at 144th and Larimore.
Our workout is:
Griff
1x800m forward
1x400m backward
repeat
(6 laps altogether for time. Keep your own time.)
See you there!
Here is the official workout copied from CrossFit.com
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Have a great time!
You all meeting at 7:00?
Yes...on our way now!
Back already....my time: 18:56.
Hope my calves are o.k. for the Fish Fry 5K tomorrow.
Hi Phil in Haiti and Hi Kiley!
Hope to see you soon.
https://mail.google.com/mail/u/0/?ui=2&ik=4614510a40&view=att&th=13d8f93fbdac8625&attid=0.0&disp=thd&zw
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