2 x 5, 1 x 5
3 rounds AMReAP:
1 min strict pull-ups (count sets of 5 consecutive reps)
1 min KB swings, 2 pood/1.5 pood
1 min jumping (alternating) lunges
This workout is ideally done with a partner (but a partner is not necessary). Rest 1 minute between each minute of work. With a partner, it would look like this: Jack does a minute of pull-ups, Jill does a minute of pull-ups, Jack does KB swings, Jill does KB swings, Jack does jumping lunges, and then Jill does jumping lunges. They then repeat this twice more for a total of 3 rounds. You should have 3 separate scores: total sets of 5 consecutive pull-ups, total number of KB swings, and the total number of jumping lunges.
Finale: 10 pistols (5 per leg)
Joe and the back squat
1 comment:
245 x 13
pu = 20, 15, 10
kb = 2 pood, 20+ each round
lunges = 30+ each round
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