Weather update: Concordia cancelled school for Monday, and our usual policy is to follow Concordia's lead. With that said, we will endeavor to have class on Monday evening if possible. As of now, class is "on," and if we need to cancel, we will do so by 5:00 p.m. (on Monday). Please check the blog for any further updates.
Skill:
Pistols
Bench Press
2 x 5, 1 x 5+
For time:
21-15-9 OHS, 135#/95#
42-30-18 KB Swings, 1.5 pood/1 pood
Rest 2 minutes
25 Burpees
Post total time (including the 2 minute rest) to comments.
Finale: 20 Pull-ups
2 comments:
215x9
13:54...95 OS (unbroken ... Go 100 next multi rep wod). 1.5 pood.
Bench Press 2x5, 1x5+
Working backwards for some reason,
135x3, 125x5, 120x7
For time:
21-15-9 OHS, 135#/95#
42-30-18 KB Swings, 1.5pood/1pood
Rest 2 minutes
25 Burpees
11:21 using 45# for OHS and 1 pood for KB Swings
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