Saturday 04/06/13

"Barbara"


5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3:00 between rounds. Record your time for each round

Remember, we will scale this appropriately for each athlete.


Finale:
Spend 6 minutes mobbing whatever muscle group you need to.

Steve and Mike


3 comments:

Mrs. G. said...

Barbara
5rft
20 pullups purple band
30 push ups
40 sit ups
50 squats
3 min rest
1. 0 to 6:40
2.9:40 to 17:18
3. 20:18 to 28:34
4. 31:34 to 40:16
5. 43:16 to 45 min cut off (20 pull ups and 5 push ups)

AndyB said...

Completed 5 rounds at 47.

Tracy said...

Round 1 0-7:43
Round 2 10:43-19:19
Round 3 22-19-32:59
Round 4 35:59-45 min cut off (2 squats short of full round)

 
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