5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3:00 between rounds. Record your time for each round
Remember, we will scale this appropriately for each athlete.
Finale:
Spend 6 minutes mobbing whatever muscle group you need to.
Steve and Mike
3 comments:
Barbara
5rft
20 pullups purple band
30 push ups
40 sit ups
50 squats
3 min rest
1. 0 to 6:40
2.9:40 to 17:18
3. 20:18 to 28:34
4. 31:34 to 40:16
5. 43:16 to 45 min cut off (20 pull ups and 5 push ups)
Completed 5 rounds at 47.
Round 1 0-7:43
Round 2 10:43-19:19
Round 3 22-19-32:59
Round 4 35:59-45 min cut off (2 squats short of full round)
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