Thursday 04/18/13

Press
2 x 5
1 x 5+


7 RFT of:
7 Box Jumps, 24"/18"
7 Clapping Push-ups


Finale:
20 Pistols and 20 Pull-ups

The gang after a fun tirey WOD

3 comments:

Rowdy said...

Press 2x5, 1x5+
7x75

7 RFT of:
7 Box Jumps (24")
7 Clapping Push-Ups

4:47

Mike Sharp said...

Press 2x5,1x5+(10) 105#

7 RFT
7 box jumps(18")
7 clapping push-ups

Time - 7:30

Mrs. G. said...

press 2x5, 1x5+
warm 33-5
work 53-5, 53-5, 53-6

7 rft

7 box jumps 18"
7 push ups 24" box

6:48

finale 20 pistols green band
20 strict pull ups green

 
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