2 x 5
1 x 5+
7 RFT of:
7 Box Jumps, 24"/18"
7 Clapping Push-ups
Finale:
20 Pistols and 20 Pull-ups
The gang after a fun tirey WOD
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3 comments:
Press 2x5, 1x5+
7x75
7 RFT of:
7 Box Jumps (24")
7 Clapping Push-Ups
4:47
Press 2x5,1x5+(10) 105#
7 RFT
7 box jumps(18")
7 clapping push-ups
Time - 7:30
press 2x5, 1x5+
warm 33-5
work 53-5, 53-5, 53-6
7 rft
7 box jumps 18"
7 push ups 24" box
6:48
finale 20 pistols green band
20 strict pull ups green
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