Saturday 04/20/13


"The Seven"
7 rounds for time of:
7 HSPU
7 Thrusters, 135#/95#
7 KTE
7 Deadlifts, 245#/170#
7 Burpees
7 KB Swings, 2 pood/1.5 pood
7 Pull-ups

This WOD will have a 35 minute cut-off.
Compare to 04/23/12.


Finale: Mob yourself - you'll need it.

I couldn't decide which picture to use from the glorious "Tim" workout, so I used them all. What a fun time that was!

The group and a very tall photographer

Kathy goes after it

Rowdy and Lauren making progress

Zombie walking Joe

Getting closer

Mike is ready to conduct, Joanne hates
everyone involved with this, and Steve
contemplates his next move.

Lori keeps at it

3 comments:

Mrs. G. said...

7 rft

7 db press 20# each
7 thrusters 33#
7 kte (4 rounds then rip and change to situps)
7 dead lifts 95#
7 burpees
7 kb swings 1 pd
7 pull ups purple band

35:50

Mike Sharp said...

The "Seven" (a.k.a. 5 1/2)

HSPU - 6 rounds
Thrusters - 6 rounds 75#
SitUps - 6 rounds
Deadlift - 5 rounds, 3 reps 155#
Burpees - 5 rounds
KB swings - 5 roungs 16KG
PullUps - 3 rounds, 5 reps, 1 round

35 minute limit expired......

Mike Sharp said...

.....and so did my energy! : )

 
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