Meet at Buffet Middle School at 6:45, unless otherwise noted here by 5:00 on Tuesday. Bring a towel, a watch, and water.
5:00 on, rest 4:00
4:00 on, rest 3:00
3:00 on, rest 2:00
2:00 on, rest 1:00
1:00 on
Cover maximum distance for each interval.
Finale: Complete 50 Squats and 25 Push-ups, then stretch your calves for at least 2:00 each.
Mike
3 comments:
Phil or Kiley
No running class for me tonight. Too hot.
Run 5 min - 2.5 laps
Rest 4 min
Run 4 min - 2 laps
Rest 3 min (not long enough)
Run 3 min - 1.4579 laps
Rest 2 min (or so)
Walk 2 min - .55 lap
Rest 1 min
Walk/run 1 min - .4975 lap
Finale - 50 squats/25 push-ups
.....it was a bit warm this evening.
Did my run on Wednesday
5 min on, 4 min off
4 min on, 3 min off
3 min on, 2 min off
2 min on, 1 min off
1 min on...
Completed just under 9.5 laps total
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