2 x 5
1 x 5+
10 minute AMRAP of:
12 Weighted Walking Lunges, 95#/63#
12 Dynamic Push-ups
100m run
Finale: 20 Pull-ups and 20 Dips - Use a lighter band than last time!
The Girls representin' at our first
Endurance class! Way to go, ladies!
Where you boys at?
3 comments:
Press 2x5,1x5+
110# 5, 5, 11
10 min AMRAP
12 weighted walking lunges (<- this is difficult to say in "Norwegia") - 4 rounds
12 dynamic PushUps - 3 rounds, 7 reps
100M run - 3 rounds
Finale - 20 pull ups w/purple(s), 20 dips
Press 2x5, 1x5+ (85x7)
10 min AMRAP of:
12 OH Weighted walking lunges (45#)
12 dynamic Push-ups (#45 plates)
100m run
Completed 3 rounds
Went back and checked my notes and I actually completed 4 rounds
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