Monday 05/13/13

Press
2 x 5
1 x 5+



10 minute AMRAP of:
12 Weighted Walking Lunges, 95#/63#
12 Dynamic Push-ups
100m run


Finale: 20 Pull-ups and 20 Dips - Use a lighter band than last time!

The Girls representin' at our first 
Endurance class! Way to go, ladies! 
Where you boys at?

3 comments:

Mike Sharp said...

Press 2x5,1x5+
110# 5, 5, 11

10 min AMRAP
12 weighted walking lunges (<- this is difficult to say in "Norwegia") - 4 rounds
12 dynamic PushUps - 3 rounds, 7 reps
100M run - 3 rounds

Finale - 20 pull ups w/purple(s), 20 dips

Rowdy said...

Press 2x5, 1x5+ (85x7)

10 min AMRAP of:
12 OH Weighted walking lunges (45#)
12 dynamic Push-ups (#45 plates)
100m run

Completed 3 rounds

Rowdy said...

Went back and checked my notes and I actually completed 4 rounds

 
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