Monday 06/10/13

Agility Work and L-Sits


20 min of:
1 lap around the school (leaving and returning through the NE doors)
---then AMRAP of ---
6 Shoulder-to-Overhead, 135#/95#
12 Box Jumps, 24"/18"
18 Squats

The 20 minutes starts when you start your run around the building.  When you get back, you have the remaining time to get in as many rounds as possible.  Post rounds (and partial rounds) to the comments.


Finale:  2 min/leg in the flamingo stretch and 4 min in a mob of your choice


Steve takes to the air

4 comments:

Mike S said...

"20 minutes"

1 lap around the school...

AND AMRAP of....

6 SHO 115# - 6 rounds
12 Box Jumps 18" - 5 rounds 10 reps
18 SQUATS - 5 rounds

Greg M said...

115#
24" box

5 rounds

Mrs. G. said...

20 min of:
1 lap around the school (leaving and returning through the NE doors)
---then AMRAP of ---
6 Shoulder-to-Overhead, 135#/95#
12 Box Jumps, 24"/18"
18 Squats

The 20 minutes starts when you start your run around the building. When you get back, you have the remaining time to get in as many rounds as possible. Post rounds (and partial rounds) to the comments.

6 stoh 454#
18" box jump
squats

6 rounds plus 1 stoh in 20 minutes

Tracy said...

20 min of one lap around school
6 shoulder to overhead 33# 5 rounds
12 box jumps 18" 5 rounds
18 squats 4 rounds + 5 squats

 
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