Thursday 06/13/13

OHS
2 x 5, 1 x 5+


2 rounds AMReAP of:
Rowing (calories)
Box Jumps, 24"/18"
Pull-ups
Burpees
KB Swings, 1.5 pd/1 pd

Spend 1 minute performing each movement (this includes transition time) - the rowers will be inside the weight room to reduce transition time.  Use setting 5 or 6 for the rower.


Finale:  2 sets of max reps push-ups - make those reps perfect!  Between sets, spend a few minutes in the pigeon stretch (i.e., pigeon pose).


Mike - pulling hard

2 comments:

Mrs. G. said...

OHS
2x5 1x5+
warm 33-5
work 43-5, 43-5, 43-10

wod
2 rounds of 1 min AMRAP for each:

rows (calories) 11, 10
box jumps 18" 9, 11
pullups red 5, 3
burpees 8, 9
kb swings 1 pd 28, 18
rest

total reps:112

AndyB said...

OHS
2 x 5, 1 x 5+ <<65...x15>>

2 rounds AMReAP of:
Rowing (calories)
Box Jumps, 24"
Pull-ups
Burpees
KB Swings, 1.5 pd
140 reps


 
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