Saturday 06/15/13

Jerk
3-3-3-3-3


10 min AMRAP of:
3 Front Squats, 185#/123#
6 Pull-ups
9 Push-ups

You may power clean or clean (i.e, "squat clean").  If you receive the clean in a squat, you may count that as one of the front squats.


Finale:  Accumulate 30 sec, 1 min, or 2 min in a handstand.


"I can't make it this morning."  "It's too hard."  "I'm too old."  "I'm tired."  There are a lot of excuses out there for not making to the gym and working hard.  What's yours?  Don't have one?  Thought so.

4 comments:

Mike S said...

"Jerk"
3 - 3 - 3 - 3 - 3
95#100#105#110#120#

MetCon
AMRAP
3 Front Squat (105#) - 7 Rounds
6 Pull-Ups (2 purps) - 6 Rounds, 4 reps
9 Push-Ups (202#) - 6 Rounds

AndyB said...

Jerk
3<145>-3<155>-3<165>-3<175>-3<185>


10 min AMRAP of:
3 Front Squats, 185#/123#*185# back squat from rack ... 18" box*
6 Pull-ups
9 Push-ups


AndyB said...

Happy Father's Day too ... my dad was not a cross-fit guy (before his time). But he was a regular exercise guy ... big time raquetball and than tennis in his later years. I think, thru modeling, all us kids have picked up the exercize bug.

Tracy said...

Jerk
3-3-3-3-3-3
43-53-63-68-68

10 min. AMRAP
3 front squat 53#
6 pull ups green+purple
9 push ups 24" box

5 complete rounds + 3 front squats

 
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