Monday 07/01/13

Announcement: There will be NO CLASS this Thursday, July 4, in honor of Independence Day.


Hang Power Clean
4-4-4-2-2-2


Partner "Angie"
In teams of 2, complete the following for time, with only 1 person working at a time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats



Finale: Spend 2 minutes in Hyena stretch

The gang, working hard!

3 comments:

Rowdy said...

Hang Power Cleans
4-4-4-2-2-2 (65-75-85-95-105-115)

Partner "Angie"
In teams of 2, complete the following for time, with only 1 person working at a time:

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Team Tyler and Rowdy - 11:22

Mrs. G. said...

Angie with a partner
Lori G and Steve G!
100 pull ups Lori 1 purple/Steve 2 purples
100 push ups Steve reg/ Lori on a racked bar
100 sit ups
100 squats
17:19

Tracy said...

Hang power cleans
4-4-4-2-2-2
43-48-53-58-63-68

Partner Angie
100 pull ups
100 push ups
100 sit ups
100 squats
Joanne and I were partners and finished 20:25

 
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