Running drills
9 rounds of 1:00 on, 1:00 off. Cover max distance each round.
Rest 5:00
Run 5 hills, walking down the hill slowly to recover.
So much room to move!
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Endurance
9 Rounds of 1:00 on, 1:00 off
Cover max distance each round
Rest 5 min
Run 5 hills, walking down slowly to recover.
~ 15 yrds short of completing 7 laps.
Ran the hills, 3 forward, 2 backwards.
Endurance
9 x 1 minute run with 1 minute rest
Ran just a little more than 200 m each minute
Skipped the finale...wish I hadn't
Endurance
9 x 1 minute run with 1 minute rest
Ran just a little more than 200 m each minute
Skipped the finale...wish I hadn't
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