Tuesday 07/02/13

Reminder: There will be NO CLASS this Thursday, July 4, in honor of Independence Day.


Running drills


9 rounds of 1:00 on, 1:00 off. Cover max distance each round.


Rest 5:00


Run 5 hills, walking down the hill slowly to recover.


So much room to move!

4 comments:

Rowdy said...

Endurance
9 Rounds of 1:00 on, 1:00 off
Cover max distance each round
Rest 5 min
Run 5 hills, walking down slowly to recover.

~ 15 yrds short of completing 7 laps.
Ran the hills, 3 forward, 2 backwards.

Rowdy said...
This comment has been removed by the author.
Mrs. G. said...

Endurance
9 x 1 minute run with 1 minute rest
Ran just a little more than 200 m each minute
Skipped the finale...wish I hadn't

Mrs. G. said...

Endurance
9 x 1 minute run with 1 minute rest
Ran just a little more than 200 m each minute
Skipped the finale...wish I hadn't

 
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