Tuesday 08/20/13

Endurance Class


20 minute TT (time trial)
Choose a pace that you can maintain for the entire 20 minutes. Be sure to bring your watch.


Finale: 50 Push-ups (as few sets as possible)


"The Back Forty"

1 comment:

Tyler Holm said...

20 minute TT (time trial)
Choose a pace that you can maintain for the entire 20 minutes. Be sure to bring your watch.

~4175 m (10 laps and some change)

Finale: 50 Push-ups (as few sets as possible)  

40,10

 
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