20 minute TT (time trial)
Choose a pace that you can maintain for the entire 20 minutes. Be sure to bring your watch.
Finale: 50 Push-ups (as few sets as possible)
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"The Back Forty"
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20 minute TT (time trial)
Choose a pace that you can maintain for the entire 20 minutes. Be sure to bring your watch.
~4175 m (10 laps and some change)
Finale: 50 Push-ups (as few sets as possible)
40,10
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