Thursday 08/22/13

Back Squat
2 x 5, 1 x 5+


"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU

The 400s will start in the old gym (just like in the good 'ol days), and the HSPUs and KB swings will be done inside the old gym.


Finale: Mob your hamstrings or your calves for 3 min/leg. You choose the bodypart and the mob.


Andy attacking the burpees during "The Back Forty"

4 comments:

Rowdy said...

Back Squat 2x5, 1x5+ (185x5)

"Helen Goes Upside Down"
3 Rounds For Time of:
400m run
21 KB Swings
12 HSPU

Time: 10:40

Tyler Holm said...

Back Squat 2x5, 1x5+
305x5
305x5
305x5

"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd
12 HSPU

11:57

Mrs. G. said...

back squat 2x5, 1x5+
warm 33x5
work 68-6, 68-5, 68-10

Helen goes upside down
3 rft
400 m run
21 kb swings 1 pd
12 HSPU ( I did kick ups)
17:08

Mrs. G. said...

Steve G:
Back Squat @ 165# last time 11 reps

Helen "Wheels" goes upside down:
14:45

 
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