2 x 5, 1 x 5+
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU
The 400s will start in the old gym (just like in the good 'ol days), and the HSPUs and KB swings will be done inside the old gym.
Finale: Mob your hamstrings or your calves for 3 min/leg. You choose the bodypart and the mob.
.JPG)
Andy attacking the burpees during "The Back Forty"
4 comments:
Back Squat 2x5, 1x5+ (185x5)
"Helen Goes Upside Down"
3 Rounds For Time of:
400m run
21 KB Swings
12 HSPU
Time: 10:40
Back Squat 2x5, 1x5+
305x5
305x5
305x5
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd
12 HSPU
11:57
back squat 2x5, 1x5+
warm 33x5
work 68-6, 68-5, 68-10
Helen goes upside down
3 rft
400 m run
21 kb swings 1 pd
12 HSPU ( I did kick ups)
17:08
Steve G:
Back Squat @ 165# last time 11 reps
Helen "Wheels" goes upside down:
14:45
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