Option A:
400m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00.
Rest approximately 4:00
400m run
Option B:
800m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00
Rest approximately 4:00
800m run
Some points of clarity:
- Choose the option that you prefer - both are great workouts.
- All of these distances are to be sprinted, and should be very difficult.
- The rest times are approximate so that we can start as a group each time.
Finale: Spend 5 minutes stretching your calves and hamstrings.
Lori pulling some big weight
2 comments:
800m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00
Rest approximately 4:00
800m run
2:57
0:14
0:14
0:14
0:14
3:16
More consistent than last time, first two rounds were a bit slower this time, rest of them were faster. Nice job coming out Rowdy!
800m run
Rest approx 4:00
5x100m run, starting on the 2:00
Rest approx 4:00
800m run
2:59
0:20
0:17
0:18
0:17
0:17
3:58
just after starting my first 800m, I could feel a cramp coming on. Turns out that cramp has lasted for more than a week... I think that cramp was a pulled muscle.
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