Tuesday 08/27/13

Last endurance class of the year - come on out for a great workout!


Option A:
400m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00.
Rest approximately 4:00
400m run

Option B:
800m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00
Rest approximately 4:00
800m run

Some points of clarity:
  1. Choose the option that you prefer - both are great workouts.
  2. All of these distances are to be sprinted, and should be very difficult.
  3. The rest times are approximate so that we can start as a group each time.

Finale: Spend 5 minutes stretching your calves and hamstrings.


Lori pulling some big weight

2 comments:

Tyler Holm said...


800m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00
Rest approximately 4:00
800m run

2:57
0:14
0:14
0:14
0:14
3:16

More consistent than last time, first two rounds were a bit slower this time, rest of them were faster. Nice job coming out Rowdy!

Rowdy said...

800m run
Rest approx 4:00
5x100m run, starting on the 2:00
Rest approx 4:00
800m run

2:59
0:20
0:17
0:18
0:17
0:17
3:58

just after starting my first 800m, I could feel a cramp coming on. Turns out that cramp has lasted for more than a week... I think that cramp was a pulled muscle.

 
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