Monday 08/26/13

Back Squat
2 x 5, 1 x 5+


Partner WOD!
In teams of two, complete the following for time:
50 Box Jumps, 24"/18"
50 Push-ups
50 Double-unders
50 Deadlifts, 225#/153#
50 Double-unders
50 Push-ups
50 Box Jumps, 24"/18"

Only one partner may be working at a time. All reps of one movement must be completed before moving on to the next movement.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.


Everybody gets in on the handstand fun!  Special thanks to Geneva and Diana for this one!

3 comments:

Rowdy said...

Back Squat 2x5, 1x5+ (190x5)

"Partner WOD"
In teams of two, complete the following for time:
50 Box Jumps 24"
50 Push-Ups
50 Double Unders
50 Deadlift 135#
50 Double Unders
50 Push-Ups
50 Box Jumps 24"

Team Steve and Rowdy 12:51

Tyler Holm said...

Back Squat
2 x 5, 1 x 5+

310x5
310x5
310x6


Partner WOD!
In teams of two, complete the following for time:
50 Box Jumps, 24"/18"
50 Push-ups
50 Double-unders
50 Deadlifts, 225#/153#
50 Double-unders
50 Push-ups
50 Box Jumps, 24"/18"

9:42 w/ Adam. 

Only one partner may be working at a time. All reps of one movement must be completed before moving on to the next movement.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.

35x10
35x8
35x6

Tracy said...

Back squat 5-5-5+
55,55,55x8

Partner WOD
50 box jump 18"
50 push ups
50 double unders
50 dead lifts 85#
50 double unders
50 push ups
50 box jumps
15:17 with Lori

 
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