Monday 09/30/13

Skill Work
Option A) Double-unders
Option B) Handstands
Choose option B only if you can do 20 consecutive double-unders.


Push Press
2 x 5, 1 x 5+


10:00 AMRAP of:
3 Power Cleans, 135#/95#
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
(Courtesy of CFFB)

Compare to 09/10/11.

Finale: 6 min of mobbing


Brendan and Lori attack the push-ups.

4 comments:

Tyler Holm said...

We're missing again tonight. Have fun tonight!

Tyler Holm said...

Skill Work
Option A) Double-unders
Option B) Handstands
Choose option B only if you can do 20 consecutive double-unders.


Push Press
2 x 5, 1 x 5+
T: 155x4,145x5, 145x5
B: 55x5, 55x5, 55x7

10:00 AMRAP of:
3 Power Cleans, 135#/95# 
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
(Courtesy of CFFB)

B: 4 rounds +3 PCs +5 Pullups +3 Pushups
T: 8 rounds +3 PCs +5 Pullups +10 Push-ups

Finale: Walk the dog

Tracy said...

Push press
2x5, 1x5+
33, 43 wu
48x5, 48x5, 48x8

10 min AMRAP
3 power clean 33#
1 round of Cindy
5 pull ups - 1 purple+1 green, then 1 red +1 green
10 push ups 24" box
15 squats

Tracy said...

4 rounds+5 push ups

 
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