Thursday 10/03/13

Snatch
4-4-4-2-2-2


10! for time of:
Push Press, 135#/95#
Box Jumps, 30"/24"

Compare to 10/31/12.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.


Dawn - working hard at the push press!

3 comments:

Tyler Holm said...

Snatch
4-4-4-2-2-2
135x4
145x4
155,f,x4
160x2
165x2
170,f,1,f New 1 rep PR!

10! for time of:
10-9-8-7-6-5-4-3-2-1 Push Press, 135#/95#
1-2-3-4-5-6-7-8-9-10 Box Jumps, 30"/24"

9:42
Way worse then I thought it would be. Good WOD though!

Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
35x12
35x9
35x8

Mike S said...

"SNATCH"

4 - 4 - 4 - 2 - 2 - 2
45# 75# 95# 95# 95# 95#

10! FT -

Push Press - 100#
Box Jumps - 18"

Time - 8:26

Initially I tried 125# in metcon warm-up reps, way to heavy. So, I went to my prescribed metcon minimum of 100#, that was probably too light. I should have landed somewhere in the middle, next time I will increase the weight. Still plenty good workout.

Tracy said...

Snatch
4-4-4-2-2-2
33-33-33-33-33-33

10! For time
Push press 43#
Box jump 18"
11:40

 
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