Thursday 09/05/13

Skill Work
Handstands or HSPUs


Deadlift
5-5-5


12 min AMRAP of:
4 Get-ups, 1.5 pd/1 pd
8 Pull-ups
12 Goblet Squats, 1.5 pd/1 pd


Finale: Couch stretch for 2 min/leg


Ready, set, jump!

7 comments:

Tyler Holm said...

Skill Work
Handstands or HSPUs 
16,10,10

Deadlift
5-5-5
355x5
365x5
375x5 PR!

12 min AMRAP of:
4 Get-ups, 1.5 pd/1 pd
8 Pull-ups
12 Goblet Squats, 1.5 pd/1 pd

5 rounds +1 Get-up
Deceiving workout. TGU are hard!

Finale: Couch stretch for 2 min per leg

Mike S said...

Deadlift
5-5-5
225# x 5
255# x 5
295# x 5 PR!

12 Min AMRAP
4 Get Ups - 16KG (4 rounds)
8 Pull Ups - Purple/Red (4 rounds)
12 Goblet Squats - 35#DB (3 rounds, 3 reps)

AndyB said...

Deadlift
5*225*-5*255*-5*305*

12 min AMRAP of:
4 Get-ups, 1.5 pd/1 pd
8 Pull-ups
12 Goblet Squats, 1.5 pd/1 pd

35# ... 5 rounds + get ups

Phil said...

Nice job on the PRs guys! And Tyler, I'm with you - get-ups are always hard.

Mrs. G. said...

dead lift 5-5-5
warm 65-5, 115-5
working 135-5, 145-5, 155-5

12 min amrap
4get ups 15#
8 pullups purple
12 goblet wquats 15#

3 rounda plus 4 gus 4 pus

Rowdy said...

Deadlift 5-5-5
225-235-245

12 min AMRAP of:
4 Get-ups (1 pd)
8 Pull-ups
12 Goblet Squats (1 pd)

Completed 5 rounds

Tracy said...

Deadliift 5-5-5
65 wu, 115x5, 125x5, 145x5

12 minute AMRAP
4 get ups,10#
8 pull-ups
12 goblet squats,10#
3 rounds + 3 1/2 get ups

 
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