Monday 09/02/13 - No Class (Labor Day)

In observance of Labor Day, we do not have class today. Do something on your own - you could do sprints, run a 5k, or come up with your own plan!

1 comment:

Mike S said...

Futon Squat - 75#, 1 x 2
Futon Lift/Carry - 75# / 25yds, 1 x 2
Futon Dorm Delivery - 75#, 1 x 1

"Happy" Parent Shuffle - 1 x 25yds.

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved