Thursday 09/26/13

Snatch
5-5-5-3-3-3


1:00 of each exercise, then 1:00 rest.
Pull-ups
Squats
KB Swings, 1.5 pood/1 pood
Wallballs, 20#/14#
TTB
Reverse OH Alternating Lunges, 45#/25#

Compare to 01/26/13.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.


Working on the shoulder mobility

7 comments:

Tyler Holm said...

Brianne and I have family coming in so we won't make it. Have fun everybody!

Phil said...

Have fun with the family!

Tyler Holm said...

Done over lunch at work

Snatch
5-5-5-3-3-3
135: 1ff11
145: 11f1f
145x5
150: 1f1
150x3
155: 1ff

1:00 of each exercise, then 1:00 rest.
Pull-ups 32
Squats 54
KB Swings, 65# 25
Wallballs, 20 21
TTB 16
Reverse OH Alternating Lunges, 45# 19

Way harder than I thought it would be, the movements really compound on one another. No time for finale

AndyB said...

Snatch
5*75*-5*85*-5*95*-3*105*-3*115*-3*135*

1:00 of each exercise, then 1:00 rest.
Pull-ups *26*
Squats *36*
KB Swings, 1.5 pood/*1 pood* *36*
Wallballs, 20#/*14#* *25*
TTB *14*
Reverse OH Alternating Lunges, 45#/25# *35#* *25*

Rowdy said...

Snatch 5-5-5-3-3-3
45-45-45-55-55

1:00 of each exercise, then 1:00 rest.
Pull-ups - 17
Squats - 50
KB Swings 1.5pd - 29
WallBalls 20# - 20
TTB - 12
Reverse OH Alt Lunges 45# - 29

Mrs. G. said...

Snatch 5-5-5-3-3-3
warm 33-5
work 35.5-5, 38-5, 40.5-3-f-f, 40.5-3, 43-3, 43-3

1 min of each with 1 min rest
pull ups 2 reds 16
squats 42
kb swings 1 pd 25
wall balls 10# 14
ttb 8
oh reverse lunges 25# 14

finale strick pullups purple band x3 I did 3 sets of 1

Tracy said...

Snatch
5-5-5-3-3-3
33-33-33-33-33-33

1:00 of each, then 1:00 rest
Pull ups 20 (green+2red)
Squats 25
KB swings 25 (12 kg)
Wall balls 17 6#
TTB 18 on floor
Reverse OH alt lunges 16 10#

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