Option A: Double-unders
Option B: Handstands/HSPU
Choose option B only if you can do at least 20 double-unders in a row.
Snatch
3-3-3-3-3
5 min AMREAP of:
30 Lunges
30 Sit-ups
2 min rest
7 rounds AMREAP of burpees
Each round consists of 30 seconds of work followed by 1 minute of rest.
Compare to 02/28/13 (today's metcon has less rest between the two segments).
Finale: Hamstring bar mash for 2 min/leg.
Tyler - movin' fast
4 comments:
Skill Work
Handstands
Snatch
3-3-3-3-3
135x3, 140x3, 145x2, 145x3
5 min AMREAP of:
30 Lunges
30 Sit-ups
3 rounds even
2 min rest
7 rounds AMREAP of burpees
11, 12, 11, 12, 12, 12, 14
Each round consists of 30 seconds of work followed by 1 minute of rest.
Compare to 02/28/13 (today's metcon has less rest between the two segments).
Finale: Hamstring bar mash for 2 min/leg
Snatch 3-3-3-3-3
We aren't going to talk about this.
5 min AMREAP of: 30 Lunges 30 Sit-ups
2 rounds + 4 situps
2 min rest
7 rounds AMREAP of burpees
8,8,8,8,8,8,8
Not sure if it was the rest day or the WOD but today was awesome! Minus double unders and snatch...they make me hate life.
f 30 by 1 minute of rest.
Snatch
3*45*-3*95*-3*105*-3*115*
5 min AMREAP of:
30 Lunges
30 Sit-ups
*182 reps, 3 rounds + 2 lunges ... accidentally did 1st 20 lunges forward, rather than reverse ... did not repeat*
2 min rest
7 rounds AMREAP of burpees
*x 12 each round*
Each round consists of 30 seconds of work followed by 1 minute of rest.
Diana - it was the rest day! Yes!
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