Saturday 10/19/13

Snatch
2-2-2-2-2


10 x 100m sprint
Start one sprint E2MOM.


Finale: 2 minutes on your hands - handstand, L-sit, dip support, etc.


Brianne going hard during "Half-Angie" - I remember Brianne finishing 
this one, and she was mentally tough - going hard to the end.  Nice work!

4 comments:

Mike S said...

"Snatch"
2 - 2 - 2 - 2 - 2
75# 80# 85# 90# 95#

MetCon - substitution

10 Rounds of:

Row for 1 minute
Rest for 1 minute

Total - 2,715 meters

Diana said...

Snatch 2-2-2-2-2
33# went down on weight to work on form, it's a hot mess.

Metcon- I actually enjoyed even though I am super slow. Need to add sprints into cardio sessions. Best part was when Kiley said change your mental dialogue to "I am a stud, I can do this" and Steve starts repeating "Kiley's a stud she can do this".

Tyler Holm said...

Snatch
2-2-2-2-2
145x2
150x2
160x1,f,f
160x2
170,f,f,f,f So close!


10 x 100m sprint
(50m down and back)
Start one sprint E2MOM.

Lost track of times, all were between 0:20 and 0:25. Should have warmed up those hammies a little more. 

Finale: 2 minutes on your hands - handstand, L-sit, dip

AndyB said...

Snatch
2*95*-2*105*-2*115*-2*125*-2*135*

10 x 100m sprint
Start one sprint E2MOM.


Finale: 2 minutes on your hands - handstand, L-sit, dip support, etc.

 
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