2-2-2-2-2
10 x 100m sprint
Start one sprint E2MOM.
Finale: 2 minutes on your hands - handstand, L-sit, dip support, etc.
Brianne going hard during "Half-Angie" - I remember Brianne finishing
this one, and she was mentally tough - going hard to the end. Nice work!
4 comments:
"Snatch"
2 - 2 - 2 - 2 - 2
75# 80# 85# 90# 95#
MetCon - substitution
10 Rounds of:
Row for 1 minute
Rest for 1 minute
Total - 2,715 meters
Snatch 2-2-2-2-2
33# went down on weight to work on form, it's a hot mess.
Metcon- I actually enjoyed even though I am super slow. Need to add sprints into cardio sessions. Best part was when Kiley said change your mental dialogue to "I am a stud, I can do this" and Steve starts repeating "Kiley's a stud she can do this".
Snatch
2-2-2-2-2
145x2
150x2
160x1,f,f
160x2
170,f,f,f,f So close!
10 x 100m sprint
(50m down and back)
Start one sprint E2MOM.
Lost track of times, all were between 0:20 and 0:25. Should have warmed up those hammies a little more.
Finale: 2 minutes on your hands - handstand, L-sit, dip
Snatch
2*95*-2*105*-2*115*-2*125*-2*135*
10 x 100m sprint
Start one sprint E2MOM.
Finale: 2 minutes on your hands - handstand, L-sit, dip support, etc.
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