Thursday 10/24/13

Don't forget - the Barbell Group starts the week of November 4th . . . let's move some iron!


Push Press
2 x 5, 1 x 5+


21-15-9 reps for time of:
OHS, 135#/95#
Weighted Pull-ups, 45#/30#

If scaling the pull-ups, the pull-ups will be strict pull-ups.


Finale: Mob your shoulders for 2 min/each.


Steve going hard during some lunges

4 comments:

Mike S said...

Push Press
2x5, 1x5+
135# - 5, 5, 10

MetCon:
For Time -
OHS + Strict PullUps
21 - 95#, Purple+Red
15 - 95#, Purple+Red
9 - 95#, Purplex2

Time: 16:37

AndyB said...

Push Press
2 x 5, 1 x 5+
*195 x 6*

21-15-9 reps for time of:
OHS, 135#/*95#* ... unbroken*
Weighted Pull-ups, 45#/30# *25* w/ chain belt ... hung plate ... possibly need to switch to kettle bell or back pack ... broke up sets*

13:04

If scaling the pull-ups, the pull-ups will be strict pull-ups.

Rowdy said...

Push Press 2x5, 1x5+ (105x9)

21-15-9 RFT of:
OHS (Just the bar) 45#
Weighted Pull-ups (yeah right, How about a purple band, what do you think I'm Tyler or something)

Time: 9:29

Probably can start adding a little weight on the OHS, I had much better luck with those than I thought I was going to have.

Tyler Holm said...

Push Press
2 x 5, 1 x 5+
150x5, 150x5, 150x8

21-15-9 reps for time of:
OHS, 135#/95#
Weighted Pull-ups, 45#/30#
11:17

Finale: Mob your shoulders for 2 min/each.

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved