Saturday 10/26/13

Skill Work
Option A: Double-unders
Option B: Handstands/HSPU

Choose option B only if you can do at least 20 double-unders in a row.


21-18-15-12-9-6-3 reps for time of:
Walking lunges
Thrusters, 95#/65#
Pull-ups
KTE


Finale: Couch stretch for 3 min/leg


Steve during the lunge/sit-up metcon

3 comments:

AndyB said...

21-18-15-12-9-6-3 reps for time of:
Walking lunges
Thrusters, *95#*/65#
Pull-ups
KTE
*thru thrusters on 15 rep round ... 20 min c/off*

Mike S said...

21-18-15-12-9-6-3 (a.k.a. MetCon to be Reckoned With)

Walking Lunges
Thrusters - #75
PullPUps - 2P
KTEs/Ground TTB - 5 KTEs(Rnd 1,2)/Ground TTB for remaining reps

Made it thru "Walking Lunges" on 12 rep round....20 min cutoff.

Tracy said...

21-18-15-12-9-6-3 reps for time of:
Walking lunges
Thrusters 33#
Pull ups purple+green
KTE on floor

21-18-15 rounds completed +12 walking lunges + 2 thrusters at 20 min cut off

 
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