L-Sit
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
The horns add at least 10 lbs to anyone's front squat. It's pretty
much like a lifting belt for your head - nice choice, Andy.
5 comments:
Plan A:
BS 250 5 x 3 (3 sets of 5)
Press 150 5 x 3
PC 110 3 x 5
Pull Ups 3 x 7 <>
"you can get a man to kip, but you can't get the kip out of a man"
BBG Monday (A)
Back Squat 3x5 (+5)
150x5, 150x5, 150x5
Press 3x5 (+2.5)
70x5, 70x5, 70x5
Power Clean 5x3 (+2.5)
100x3, 100x3, 100x3, 100x3, 100x3
L sits
Long tabata
30 minutes on, rest 30 minutes
8 rounds of push ups, sit ups, squats
Record total #
1262 total according to my thighs!
262 in reality
L Sits legs almost straight
Long Tabata
8 rounds of pushups, situps and squats.
Total: 325
BBG - A
'Back Squat"
WU - Bar, 135#, 225#
WS- 250# 5,5,5
"Press"
WU- Bar, 95#
WS - 135#x5, 130#x5, 120#x5 (Ah yes, the gradual reset process.)
"Power Clean"
WU - Bar, 95#
WS - 110# 3,3,3,3,3
Post a Comment