Wednesday 11/13/13 - Barbell Group

Tracy pulls down under the bar during a clean.

4 comments:

Rowdy said...

BBG (B-Day)

Back Squats 3x5 (155)
(155x5) (155x5) (155x5)

Bench Press 3x5 (115)
(155x5) (115x5) (115x5)

Dead Lift 1x5 (160)
(160x5)

Mrs. G. said...

bbg A
back squats 3x5
warm 63-5
work 78x5, 78x5, 78x5

Press 3x5
warm 33-5
work 48x5, 48x5,48x5

Power Clean 5x3 (from the ground fewer reps at a time)
warm 33x5
work 58x4,58x3, 58x3

Mike S said...

BBG - B
"Back Squat"
WU - Bar, 135#, 225#
WS - 265# 5,5,5

"Bench"
WU - Bar, 135#
WS - 185# 5,5,5

"Dead Lift"
WU - 135#,225#,275#x2
WS - 320# x 3 (PR)

Tracy said...

BBG A
Back squat
63# 5,5,5
Press
45.5# 5,5,5
Power clean 5x3
58x5,3,3,3,3

 
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