Saturday 11/02/13

Don't forget to sign up for the Barbell Group here.


Skill Work
Kipping Pull-ups and Double-unders


Push Press
3-3-3


4 rounds for time of:
15 KB Swings, 2 pd/1.5 pd
15 Box Jumps, 24"/18"
30 Double-unders


Finale:  Accumulate 2 minutes on your hands - your choice of handstand, ring dip support, dip support, or L-sit.


Just doing the daily cleaning

5 comments:

Ted S. said...

Push Press
3-3-3

135-155-185


4 rounds for time of:
15 KB Swings, 2 pd/1.5 pd
15 Box Jumps, 24"/18"
30 Double-unders

12:02 Rx'd

Tyler Holm said...

Skill Work
Kipping Pull-ups and Double-unders 


Push Press
3-3-3
155x3, 165x3 Maybe not fully locked out, 165x

4 rounds for time of:
15 KB Swings, 2 pd/1.5 pd
15 Box Jumps, 24"/18"
30 Double-unders

9:40

Finale:  Accumulate 2 minutes on your hands - your choice of handstand, ring dip support, dip support, or L-sit

Tracy said...

Push press
3-3-3
43-48-53

Metcon
4 rounds for time:
15 KB swings 12 kg
15 box jumps
30 double unders
12 min. Cut off
3 rounds plus kb swings plus 5 box jumps

Diana said...
This comment has been removed by the author.
Diana said...

Skill Work Kipping Pull-ups and Double-unders

Push Press 3-3-3 (63-68-73) went light

4 rounds for time of:
15 KB Swings, 25lb db
15 Box Jumps, 18"
30 Double-unders

Time: 13:24

Finale: Accumulate 2 minutes on your hands - your choice of handstand, ring dip support, dip support, or L-sit

Definitely hadn't recovered from Tough Mudder and being sick.

 
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