Skill Work
Kipping Pull-ups and Double-unders
Push Press
3-3-3
4 rounds for time of:
15 KB Swings, 2 pd/1.5 pd
15 Box Jumps, 24"/18"
30 Double-unders
Finale: Accumulate 2 minutes on your hands - your choice of handstand, ring dip support, dip support, or L-sit.
Just doing the daily cleaning
5 comments:
Push Press
3-3-3
135-155-185
4 rounds for time of:
15 KB Swings, 2 pd/1.5 pd
15 Box Jumps, 24"/18"
30 Double-unders
12:02 Rx'd
Skill Work
Kipping Pull-ups and Double-unders
Push Press
3-3-3
155x3, 165x3 Maybe not fully locked out, 165x
4 rounds for time of:
15 KB Swings, 2 pd/1.5 pd
15 Box Jumps, 24"/18"
30 Double-unders
9:40
Finale: Accumulate 2 minutes on your hands - your choice of handstand, ring dip support, dip support, or L-sit
Push press
3-3-3
43-48-53
Metcon
4 rounds for time:
15 KB swings 12 kg
15 box jumps
30 double unders
12 min. Cut off
3 rounds plus kb swings plus 5 box jumps
Skill Work Kipping Pull-ups and Double-unders
Push Press 3-3-3 (63-68-73) went light
4 rounds for time of:
15 KB Swings, 25lb db
15 Box Jumps, 18"
30 Double-unders
Time: 13:24
Finale: Accumulate 2 minutes on your hands - your choice of handstand, ring dip support, dip support, or L-sit
Definitely hadn't recovered from Tough Mudder and being sick.
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