Monday 11/04/13 - 1st day of Barbell Group!

Barbell Group - Week 1: Today we'll discuss the programming that's going to be implemented for the BBG. We will give you the template so that you will know what you'll be doing each lifting day - since people's lifting days will be different, we won't be posting the specific lists regularly on the blog. Let's move some weight!


Clean
5-5-5-3-3-3


For time:
Shuttle Run (in MPR - 5 down-backs between red tape lines)
----------
21-15-9 reps of:
OHS, 135#/95#
Burpees
----------
Shuttle Run


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.


 Halloween workout!

5 comments:

Tyler Holm said...

Thanks to everyone for celebrating with birthday Burpees!

Clean
5-5-5-3-3-3
185x5, 190x5, 195x5, 200x3, 205x3, 215x3

For time:
Shuttle Run (in MPR - 5 down-backs between red tape lines)
----------
21-15-9 reps of:
OHS, 135#/95#
Burpees
----------
Shuttle Run
11:41

Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
45x10, 45x7, 45x6

AndyB said...

BS
245x5x3 (5 reps, 3 sets)

Press
155x5x3

PC
105x3x5

Strict Pull Ups: 3 x 7

Rowdy said...

My BBG Lifting days are Monday (A) and Wednesday (B).

Back Squat (+5)
3x5 (135#)

Press (+2.5)
3x5 (65#)

Power Cleans (+2.5)
5x3 (95#)

Mike S said...

BBG - (A)

Back Squat
WU - bar, 135#, 225#
WS - 3x5, 265#

Press
WU - bar, 95#
WS - 3x5, 135# (a lighter weight would have been better.)

Power Clean
WU- bar, 75#, 95#
WS- 5x3, 105#

Tracy said...

Clean
5-5-5-3-3-3
33-38-41.5-43-48-50.5

For time
40 double unders
21-15-9 reps of
OHS
Burpees
40 double unders
12 min cut off
Finished rounds of 21-15 plus 9 OHS

 
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