Saturday 11/30/13

Skill Work
Double-unders and L-sits


4 rounds AMReAP of:
Thrusters, 95#/65#
Rest
KB Swings, 2 pood/1.5 pood
Rest
TTB
Restt

Spend 1 minute performing each movement, and rest 1 minute between each movement. You will have three separate scores - your total number of thrusters, total number of KB swings, and total number of TTB.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.


Time to get started!

2 comments:

Mrs. G. said...

Lori will be there Saturday, but not Steve

Mrs. G. said...

Week 3 BBG
B

Back squat 3x5
wm 53 work 98
Bench 3x5
wm 33 work 58
Dead lift 1x5
wm 93 work 138

 
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