Monday 12/02/13

Skill Work for Barbell Group:
L-sits and DU's


Clean
2-2-2-2-2


3 RFT of:
10 Burpees
20 Goblet Squats, 45#/25#
30 DU's


Finale: 20 GHD Sit-ups. Break these into smaller sets if needed. In between sets, mob.


A panoramic shot - getting warmed up!

4 comments:

AndyB said...

Plan A:
BS: 280 x 5 x 3 (3 sets of 5)
Press: 170 x 5 x 3
PC: 120 x 3 x 5

Mrs. G. said...

Clean 2 2 2 2 2
Warm 33 53
Work 58.5. 60.5. 63. 65.5. 68

Rowdy said...

BBG Monday (Plan A)
BS: 165 x 5 x 3 (3 sets of 5)

Press: 85 x 5 x 3

PC: 120 x 3 x 5 (5 sets of 3)

Finished off with 20 reps of GHD sit-ups

Diana said...

3 RFT of:
10 Burpees
20 Goblet Squats, 45#/25# (35#)
30 DU's (one at a time)

10:13

Finale: 20 GHD Sit-ups

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved