L-sits and DU's
Clean
2-2-2-2-2
3 RFT of:
10 Burpees
20 Goblet Squats, 45#/25#
30 DU's
Finale: 20 GHD Sit-ups. Break these into smaller sets if needed. In between sets, mob.
A panoramic shot - getting warmed up!
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Plan A:
BS: 280 x 5 x 3 (3 sets of 5)
Press: 170 x 5 x 3
PC: 120 x 3 x 5
Clean 2 2 2 2 2
Warm 33 53
Work 58.5. 60.5. 63. 65.5. 68
BBG Monday (Plan A)
BS: 165 x 5 x 3 (3 sets of 5)
Press: 85 x 5 x 3
PC: 120 x 3 x 5 (5 sets of 3)
Finished off with 20 reps of GHD sit-ups
3 RFT of:
10 Burpees
20 Goblet Squats, 45#/25# (35#)
30 DU's (one at a time)
10:13
Finale: 20 GHD Sit-ups
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