Thank you so much to all of you who have made 2013 our best year yet at Testify Strength and Conditioning. It's you who make the atmosphere and camaraderie! We are so thankful for each one of you and very proud of the hard work you all put in each and every class! Let's go make 2014 awesome!
Non-Barbell Group Skill Work:
Plyos
Press
2 x 5
1 x 5+
For time:
Row 1000m
4 rounds of:
25 Squats
25 DU's
25 Wallballs, 20#/14#
Finale: 3 sets of 10 Pull-ups (band, strict, weighted)
Brenden has made amazing
progress in his strength and form.
Keep it up, kid!
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