Saturday 12/28/13

"Filthy 50"
For time:
50 Box jumps, 24"/18"
50 Jumping Pull-ups
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE
50 Push Press, 45# (men and women)
50 Back Extensions
50 Wall Balls, 20#/15#
50 Burpees
50 Double-unders

There is a 40 minute cut-off for this WOD.

Finale: Spend 6 minutes mobbing.


Tracy working on her Clean and Jerk

3 comments:

Diana said...

G and I will be there at 7:30

Diana said...

G and I will be there at 7:30

Mrs. G. said...

Steve and Lori will be there at 7:30.

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved