Thursday 12/26/13

Non-Barbell Group Skill Work:
HSPU's and DU's


OHS
2 x 5
1 x 5+


5 RFT of:
10 Wallballs, 20#/14#
10 Pull-ups


Finale: Mob your shoulders for at least 2 minutes each.

RJ deadlifting during "The 12 Days of Christmas"


2 comments:

Mrs. G. said...

BBG Week 7 A
Back Squat 3x5
warm: 83 work: 123
Press 3x5
warm: 33 work: 53
Power Clean 5x3
warm: 33 work: 75.5

Mrs. G. said...

Tyler....my email is gedwillol@concordiaomaha.org.

Email me and I'll forward you our travel plans for Reno....that way you can decide if you wish to do the same....we signed up through Expedia.com.

LoriG

 
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