Saturday 01/04/14

Announcement: We will be starting a 30 day food-related challenge next week! We would love to have everyone complete a "Whole30." Please take some time to read up on what that means, and what the benefits of such an experience can be. Please know that this is NOT a "quick way to lose XX pounds" or a crash diet. We ask you to take some real time to read about this and think about the bigger picture of health involved, not just focus on weight loss (or gain, depending on your situation). The focus is on HEALTH...which is a pretty important topic and probably worth a good 30 minutes of your time, right? :)

Look for more details on the TSC 30 Day Challenge on the next post!

Non-Barbell Group Skill Work:
L-sits and Double-Unders

Back Squat
2 x 5
1 x 5+

10 minute AMReAP of:
KB Get-ups, 1.5 pood/1 pood

Compare to 04/29/13.

Finale: Complete 3 sets of 10 Pull-ups (bands, strict, weighted).

Lonely Diana and Geneva wondering where
everyone else is on New Year's Day...Way
to show up and get it done, girls! PR's were
being set left and right!


Mrs. G. said...

bbg week 8 B

back squat 3x5
warm 83
work 128

bench 3x5
warm 43
work 70.5 x5, x3, reset down 10%

dead lift 1x5
warm 83
work 158

AndyB said...

Plan B:
BS 320 x 5 x 3 (5,4,4)
Bench 255 x 5 x 3 (4,3,3)
DL: 315 x 5 x 1

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