Wednesday 01/08/14

TSC 30 Day Challenge:

Tomorrow's the day! If you haven't decided yet to fully commit to a Whole30 trip, we encourage you to take time to think about what food challenge you are willing to try for 30 days. Do you need to eliminate pop for 30 days? Processed carbs? Sugar? Grains? Dessert? Alcohol? Fast food? Can you think of something simple that if you let go of it for 30 days you might reap some significant health benefits? We'll be asking for your plans tomorrow! Let us know if you have questions!

Read up here! It's worth it!

Barbell Group

Candace knocking out some 
wonderful push-ups

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