Thursday 01/09/14

Today's the day! If you plan to join us on our TSC 30 Day Challenge, please post a comment! Detail exactly what your plan is, and then report in as often as you can in the comments. We'd love to hear about each of your experiences, and it will be a great resource for you (and maybe others!) in the future.

If you do not want to commit to the Whole30 challenge, but do plan to make another change for the next 30 days, please post that to comments, too. We want to support all of you (and want your encouragement as well!) over the next 30 days. It'll be a wild ride, full of adventure and fun!

Check out these stories of people who have done a Whole30.

Non-BBG Skill Work:
GHD Sit-ups (20-60)
HSPU's


Deadlift
5-5-5


20 Minute AMRAP of:
20 Walking Lunges
20 Burpees
20 Pull-ups
20 Sit-ups


Finale: Spend 6 minutes mobbing your shoulders.

Andy working on his squat


4 comments:

Mike S said...

Injured Reserve BBG -
Bench Press -
WU - Bar, 135
WS - 187.5# x 5, 5, 5 (PR)

Back Squat -
Bar x 5 - Very slow with significant attention on form and technique. Thank you Kathy for the supervisory coaching.

My goal for the next 30 days, starting with today, is to have no pop, no desserts, no foods with added sugars, etc. I also plan to take on the "Whole 30" challenge, which technically covers the items listed above. The first time out going for Whole 30 may be biting off more than I can chew (Pun intended!), but I'm going to give it a shot.

Tyler Holm said...

Non-BBG Skill Work:
GHD Sit-ups: 20, 20, 10
HSPUs: 15, 15, 12

20 Minute AMRAP of:
20 Walking Lunges
20 Burpees
20 Pull-ups
20 Sit-ups

5 rounds +6 lunges


Finale: Spend 6 minutes mobbing your shoulders.

Just finished day two on the whole 30. Looking forward to seeing how i feel after a month

Diana said...

Non-BBG Skill Work:
GHD Sit-ups: 10-10
HSPUs: 10-10

20 Minute AMRAP of:
20 Walking Lunges
20 Burpees
20 Pull-ups
20 Sit-ups

3.5 rounds and 2 pullups

Finale: Spend 6 minutes mobbing your shoulders.

G and I are in for Whole30

Rowdy said...

Non-BBG Skill Work:
GHD Sit-ups: 20, 20, 20
HSPU
5 (no plates,but not all the way down)
5 (w/45 & 25 plates)
5 (w/ 2-25 plates)

20 minute AMRAP of:
20 Walking Lunges
20 Burpees
20 Pull-ups
20 Sit-ups

2 Rounds + 20 Lunges + 20 Burpess + 9 Pull-ups

Mobbed right shoulder for 4 minutes and left shoulder for 2 minutes.

 
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