Thursday 02/13/14

Remember - Stick around Saturday for the Running Clinic! Bring friends, have fun, get your run on!!!


Skill Work:
Plyos


Deadlift
5-5-5


"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record your total reps from all 32 intervals.

Note: This is different from how we score "Tabata This" and "Bottom-to-Bottom Tabata Squats" - in those two WODs, we just count the lowest score rep score from each exercise and add those four numbers to get our total score. This time, we count total reps.


Finale: Spend 2 minutes in the couch stretch and 2 minutes foam rolling.


2 comments:

bobcats4ever15 said...
This comment has been removed by the author.
Mike S said...

I will be there at 7:30.

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved