Saturday 02/15/14

Running Clinic today! $20 gets you running technique training, drills to do and a great running plan to get you to your 5k goal, whatever it is! See you after class today!

Skill Work:

Back Squat
2 x 5
1 x 5+

10 min AMRAP:
20 DU's
10 Lunges
10 Push-ups

Finale: Spend 2 minutes rolling out on a foam roller or barbell.

Scott working on his Cleans

1 comment:

Barb Mueller said...

Barb will be at barbell Saturday.

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