Thursday 02/27/14

Announcement: Starting tonight, please use the door on the WEST side of the gym to come into the building. There are two on that side - use the one furthest to the NORTH. There are stairs to the weight room immediately inside the door.


Skill Work:
Plyos


Jerk
2 x 5
1 x 5+


3 rounds for time of:
6 Standing Broad Jumps - 60" (or 1 mat)
21 KB Swings, 1.5 pood/1 pood
24 Push-ups


Finale: 3 sets of pull-ups


Christine getting her butterfly kip on!

5 comments:

Mike S said...

Hi Everyone. I am missing my iPhone and believe I had it on one of the ledges at Testify tonight. Its an iPhone4 in a Black Otterbox case. By chance did anyone pick it up by mistake? If so, can you bring it to Testify tomorrow evening. Thank you.

Tyler Holm said...

3 rounds for time of:
6 Standing Broad Jumps - 60" (or 1 mat)
21 KB Swings, 1.5 pood/1 pood
24 Push-ups

5:57

Finale: 3 sets of pull-ups
17, 14, 11

Rowdy said...

3 RFT of:
6 Standing Broad Jumps - 60" (or 1 mat)
21 KB Swings, 1.5 Pood
24 Push-ups

7:38 (or something)

Tyler Holm said...

I'll be in at 7:30 Saturday

Mike S said...

3 rounds for time -

6 standing broad jumps - 56"
21 kb - 16kg
24 push ups

10:38

I really missed MetCon participation over the last couple of months. (sort of..)
:)

 
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