Wednesday 02/26/14

Barbell Group

How's the running going? Are you sticking with the plan? Missing workouts? Adding workouts?

Steve getting ready to clean

Getting it done!


Mike S said...

Hi Everyone. I am missing my iPhone and believe I had it on one of the ledges at Testify tonight. Its an iPhone4 in a Black Otterbox case. By chance did anyone pick it up by mistake? If so, can you bring it to Testify tomorrow evening. Thank you.

AndyB said...

Plan A:
BS = 5 x 3, 275 (5 reps, 3 sets)
Press = 5 x 3, 155
PC = 3 x 5, 155

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