Candace working hard
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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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BBG Wednesday (Plan B)
BS: 200#
(200x5) (200x5) (200x5)
Bench Press: 130#
(130x5) (130x5) (130x5)
Deadlift 225#
(225x5)
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