Thursday 02/20/14

Skill Work:
L-sits and DU's


Jerk
2 x 5
1 x 5+


10 minute AMRAP of:
5 Hang Snatch
5 Burpees
5 Jumping Squats


Finale: 20-70 GHD Sit-ups


Momma Kathy workin hard

4 comments:

AndyB said...

Plan B:
BS: 300 x 5,5,3 x 3 (3 sets of 5)*will go same weight next week*
Bench: 240 x 5 x 3
Deadlift: 300 x 1 x 5

Tyler Holm said...

Skill Work:
L-sits and DU's

10 minute AMRAP of:
5 Hang Snatch, 95#
5 Burpees
5 Jumping Squats

6 rounds +5 Hang Snatch
My new wrist wraps really helped with that one


Finale: 20-70 GHD Sit-ups
21, 24,25

Tyler Holm said...

I'll be in at 7:30 tomorrow

Rowdy said...

10 min AMRAP of:
5 Hang Snatch 45#
5 Burpees
5 Jumping Squats

Completed 7 Rounds

Finale 20-70 GHD Sit-ups
20,25,25

 
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